View Workout (Craig Morgan)
morning shakeout
October 22, 2010 (Morning)
Exercise Type: Run
Weather: a little chilly
Comments:
sore as f. the pace of this run was definitely needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:53 | 7:20 / Mile | 2nd pair lunarglides |