View Workout (Kevin Dugan)
To CP around and back
October 22, 2010 (Night)
Exercise Type: Run
Weather: Cool, almost cold!
Comments:
Still feeling stiff- need to stretch and work on flexibility over next two weeks. Run was fine, a bit cold, but felt decent for the most part- better than anticipated following yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:06:58 | 6:05 / Mile | Cruise | Asics Gel Nimbus 12 |