View Workout (Alise Meyer)
School: Track Ladder Down from 1600
October 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 400.0 Meters | ||||
| 300.0 Meters | ||||
| 200.0 Meters | ||||
| 1.0 Miles | ||||
| 1200.0 Meters | ||||
| 800.0 Meters | ||||
| 600.0 Meters | ||||
| 500.0 Meters | ||||
| 2.0 Miles | Cooldown |