View Workout (Ben Pershall)
3200m Time Trial
October 22, 2010 (Morning)
Exercise Type: Run
Comments:
9:53! 6 second pr. Ran it exactly like I wanted to, very consistent. Started a little fast, 67, came through the half in 2:24, the mile in 4:53. Consistent splits right around 75 sec. Very happy with whole teams performance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 9:53 | |||
| 1.8 Miles | Warmup | Brooks Adrenaline GTS 10 (#2) | ||
| 3200.0 Meters | 9:53 | 4:58 / Mile | Race | Nike Matumbo Track Spikes |
| 1.8 Miles | Cooldown | Brooks Adrenaline GTS 10 (#2) |