View Workout (Ben Pershall)
Medium day w/ tempo hills
October 21, 2010 (Morning)
Exercise Type: Run
Comments:
4x bluff point tempo with a carilton manor loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Fartlek | Brooks Adrenaline GTS 10 (#2) |