View Workout (Ben Pershall)
Georgetown Prep Invite
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good about my race, 5th overall, ran with lead pack. Felt like I executed my race plan well. Team beat Sherwood by 2! 87-89. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:12 | |||
| 1.75 Miles | Warmup | Brooks Adrenaline GTS 10 (#2) | ||
| 5000.0 Meters | 17:12 | 5:32 / Mile | Race | Nike Victory XC |
| 1.25 Miles | Cooldown | Brooks Adrenaline GTS 10 (#2) |