View Workout (William Merring)
desales!
October 23, 2010 (Morning)
Exercise Type: Run
Weather: 57
Comments:
feelin good after the last couple days little tired but time for a harder run, it was very hilly and i actually ran for a full 7 min now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 3:00 | Warmup | |||
| 7:00 | ||||
| 3:00 | ||||
| 7:00 | ||||
| 7:00 | ||||
| 3:00 | Cooldown |