View Workout (Alex Popeck)
Army 10 Miler
October 24, 2010 (Morning)
Exercise Type: Run
Weather: cool then upper 60s
Comments:
mile splits: 6:23, 6:32, 7:03, 7:10, 8:33 (stopped to hit the bathroom), 6:37, 6:30, 6:11, 6:04, 5:42...first 3 miles was about 19:58, last 3 were 17:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:35 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 10.0 Miles | 1:06:50 | 6:41 / Mile | Race | |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown |