View Workout (Lucas Pfaffenroth)
Fartleks
October 24, 2010 (Morning)
Exercise Type: Run
Weather: warm, breezy, off and on rain/sun
Comments:
2 mile warmup, 4x90 seconds race pace, 3 minute jog, 4x90 seconds faster than race pace, 3 minute jog, 2x90 seconds real fast, cool down
Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:07 | 6:45 / Mile | Fartlek | Adizero Sonic |