View Workout (Kevin Dugan)
CP to West Side
October 23, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Felt fine overall, no real issues. NEED.TO.STRETCH.
Must do strides daily!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.38 Miles | 1:27:27 | 7:03 / Mile | Easy | Asics Gel Nimbus 12 |