View Workout (Lou DiGeambeardino)
GCC Race
October 22, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
getting there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike LunarFly | ||
| 5.0 Kilometers | Race | Nike LunarFly |