View Workout (Robert Bond)
Short Run
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and some wind
Comments:
1st run in 4 weeks. Ankle was a little tender, but felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:41 | 7:20 / Mile | Adidas Vanquish 2 |