View Workout (Will Landis)
Laps and Woods
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy and windy but warmer
Comments:
Kell said we didn't do 3 miles but time says otherwise, he made us do a bit more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:05 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 3.0 Miles | 24:05 | 8:01 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |