View Workout (Tracey Johnson)
Speed work
October 8, 2008 (Afternoon)
Exercise Type: Run
Weather: 72 degrees
Comments:
10:37/mi jogged first and last .5 miles, sprinted .3-.5 miles then jogged .2-.3 miles for a total of 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:29 | 10:37 / Mile |