View Workout (Sam Karl)
(Untitled)
October 22, 2010 (Afternoon)
Exercise Type: Run
Weather: extremely nice
Comments:
sectionals! ! team is onto state
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:36 | |||
| 2.5 Miles | 16:36 | 6:38 / Mile | Race | |
| 0.5 Miles | Cooldown |