View Workout (Tracey Johnson)
Long run
October 10, 2008 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
11:25/mi, 8 miles of streets and hills, 4 miles of trail, stopped for water at mile 6 and 10-decent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:17:04 | 11:25 / Mile |