October 26, 2010 (Morning)
Exercise Type: Run
Weather: 75 and Cloudy Fog
Comments:
Ran with team around lake and over to Ho Chi Min Loop. Felt good for 4.5 and then struggled. Hip and old man pain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 51:20 | 6:56 / Mile | Cruise |