View Workout (William Merring)
getting back into it
October 26, 2010 (Morning)
Exercise Type: Run
Comments:
rough work but felt alright guna get used to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | |||
| 2:00 | Warmup | |||
| 1.2 Miles | 8:00 | 6:40 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 0.8 Miles | 8:00 | 9:59 / Mile | ||
| 2:00 | Cooldown |