View Workout (Alex Popeck)
Woods Loops at H-pad
October 25, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, sunny
Comments:
woods loops that are approximately .7 miles each, ran 5...then 2x150 meter downhills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles | 47:19 | |||
| 1.5 Miles | 12:33 | 8:21 / Mile | Warmup | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Speed | |
| 3.5 Miles | 18:33 | 5:18 / Mile | Training | |
| 300.0 Meters | 0:37 | 3:18 / Mile | Hills | |
| 2.0 Miles | 14:34 | 7:16 / Mile | Cooldown |