View Workout (Alex Popeck)
Easy Day
October 26, 2010 (Morning)
Exercise Type: Run
Weather: low 70s, sunny
Comments:
just a shakeout run...weight room after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:09 | |||
| 0.75 Miles | 8:13 | 10:57 / Mile | Warmup | |
| 3.0 Miles | 21:56 | 7:18 / Mile | Easy |