View Workout (Steve Childres)
500's
October 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
10x500 76-78 400 with 100 meter sprint
300m jog recovery
Felt really good and strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 25:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Nike Streak |
| 4.8 Miles | Speed | Nike Waffle XC | ||
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown | Nike Streak |