View Workout (Kylie Levake)
masters swim at Razor sharp
October 26, 2010 (Night)
Exercise Type: Swim
Comments:
had mustard yesterday and today at lunch and didn't get any leg cramps. Woo hoo!
did the intermediate warmup (1000m) and advanced main set (3000m)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters |