View Workout (Azad Jalali)
Speed Workout on Fields
October 27, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, warm
Comments:
We did 15-15-30-30-45-45-45-45-30-30-15-15 at about 5:40 pace with a recovery at 9:00 pace between each interval that was equal to what we had just run in time plus an additional 15 seconds.
I got a bad side stitch during the cooldown, but I survived long enough to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 41:24 | |||
| 1.86 Miles | 14:04 | 7:33 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 1.96 Miles | 15:20 | 7:49 / Mile | Tempo | Saucony Hurricane 11 (old) |
| 1.46 Miles | 12:00 | 8:13 / Mile | Cooldown | Saucony Hurricane 11 (old) |