View Workout (Craig Morgan)
workout
October 26, 2010 (Afternoon)
Exercise Type: Run
Weather: nice out
Comments:
tempo then a couple 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 53:00 | |||
| 7.25 Miles | 45:00 | 6:12 / Mile | 2nd pair lunarglides | |
| 1.25 Miles | 8:00 | 6:24 / Mile | Speed | nike zoom victory spikes (black/red) |