View Workout (Alex Popeck)
14x400
October 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool, wet, cloudy then sunny
Comments:
400s were to start at 75 for 7 then drop...77 76 75 74 74 73 73 72 73 72 70 71 70 67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:01 | |||
| 1.25 Miles | 8:44 | 6:59 / Mile | Warmup | |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | |
| 3.5 Miles | 28:00 | 8:00 / Mile | Speed | |
| 1.25 Miles | 9:08 | 7:18 / Mile | Cooldown |