View Workout (Alise Meyer)
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School: Track Mile Time Trial
October 28, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
32:56
|
1.0 Miles |
|
|
Warmup
|
|
1.0 Miles |
6:11 |
6:11 / Mile |
|
|
2.5 Miles |
26:45 |
10:42 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|