View Workout (Steve Childres)

Calendar - Statistics - Workouts

Return to Log Return to Log

Work out thursday

October 28, 2010 (Afternoon)

Exercise Type: Run

Comments:
100,200,300,400,300,200,100x 4 race pace
2 minutes rest in-between sets
Active recovery in between
All out mile after
Mile-4:45
HELL FUCKING YEAH!

Distance Duration Pace Interval Type Shoes
12.3 Miles 25:00
1.5 Miles 10:00 6:39 / Mile Warmup Asics DS Trainers
9.0 Miles Speed Nike Waffle XC
1.8 Miles 15:00 8:19 / Mile Cooldown Asics DS Trainers

Share on Facebook | Public Link