View Workout (Jarred Cornfield)
Another easy day
October 28, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
did a 5 mile run then did 4x200m with 200m jog on the track for another mile. Went easy, felt okay, good on the 200's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:10 | |||
| 5.25 Miles | 36:00 | 6:51 / Mile | Easy | Nike Air Pegasus (Freshman - Liberty XC) |
| 1.0 Miles | 6:10 | 6:10 / Mile | Fartlek | Nike Air Pegasus (Freshman - Liberty XC) |