View Workout (Nick Dwyer)
Shakeout
October 12, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 sunny
Comments:
Team had VO2 workout on Saturday. Good effort but looked a little ragged. Weather was hot and humid. Alex Grant's condition looking worse (bike for week).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |