Workouts (Nick Dwyer)

Calendar - Statistics - Workouts
Date Title Details
Jan 04 2009
Morning		 Long Run 10.6 mi
1:25:00
Run
Dec 28 2008
Afternoon		 Long Run 9.6 mi
1:30:00
Run
Dec 26 2008
Afternoon		 Start Back 5.04 mi
50:00
Run
Nov 29 2008
Afternoon		 Bike 30.0 mi
Bike
Nov 27 2008
Afternoon		 Lunch Run 6.0 mi
50:00
Run
Nov 26 2008
Afternoon		 Treadmill 2.0 mi
20:00
Run
Nov 23 2008
Night		 Treadmill 4.2 mi
41:00
Run
Nov 13 2008
Afternoon		 Recovery 4.7 mi
36:11
Run
Nov 11 2008
Night		 Tempo 4.2 mi
30:27
Run
Nov 08 2008
Afternoon		 Tempo 4.2 mi
27:49
Run
Nov 04 2008
Afternoon		 easy run 6.0 mi
41:17
Run
Oct 12 2008
Afternoon		 Shakeout 5.0 mi
45:00
Run