View Workout (Lucas Pfaffenroth)
NAC CHAMPS!
October 30, 2010 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
I took a digger in the woods, half our team was sick, and they tried to disqualify Danny...but we won!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:52 | 5:58 / Mile | Race |