View Workout (Alex Popeck)
The Dip
October 29, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, sunny
Comments:
ran the dip 5 times (half-mile each time), then 3 down hills (200 meters each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 36:48 | |||
| 0.5 Miles | 3:15 | 6:30 / Mile | Warmup | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Speed | |
| 0.4 Miles | 2:41 | 6:42 / Mile | Recovery | |
| 2.5 Miles | 24:20 | 9:44 / Mile | Hills | |
| 600.0 Meters | 1:40 | 4:28 / Mile | Speed | |
| 0.5 Miles | 3:48 | 7:36 / Mile | Cooldown |