View Workout (Craig Morgan)
acc's
October 30, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
shitty race-26:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 49:00 | |||
| 2.25 Miles | 14:00 | 6:13 / Mile | Warmup | 2nd pair lunarglides |
| 5.25 Miles | 28:00 | 5:19 / Mile | Race | nike zoom victory spikes (black/red) |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | 2nd pair lunarglides |