View Workout (Natalia Torres)
Training
November 2, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Kilometers | 45:00 | |||
| 3.1 Kilometers | 20:00 | 6:27 / Kilometer | Speed | |
| 2.9 Kilometers | 20:00 | 6:53 / Kilometer | Steady State | |
| 0.4 Kilometers | 5:00 | 12:30 / Kilometer | Cooldown |