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School: 3 X 1200 & 350

November 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.45 Miles 14:52
2.0 Miles Warmup  
1200.0 Meters 4:55 6:35 / Mile    
1200.0 Meters 4:58 6:39 / Mile    
1200.0 Meters 4:59 6:40 / Mile    
350.0 Meters    
1.0 Miles Cooldown  

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