View Workout (Kevin Dugan)
Lunchtime Run
November 1, 2010 (Morning)
Exercise Type: Run
Weather: 45ish and sunny
Comments:
Lunch time run- felt rushed/anxious, but legs felt pretty solid!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 55:13 | 6:45 / Mile | Easy | Asicsa Gel Nimbus 12 v2 |