View Workout (Kevin Dugan)
New shoes!
October 25, 2010 (Morning)
Exercise Type: Run
Comments:
Breaking in the new shoes. No complaints really. Also did 8x100m strides afterwards- felt decent on them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:46 | 6:57 / Mile | Easy | Asicsa Gel Nimbus 12 v2 |