View Workout (Kevin Dugan)
Bridges
October 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Coolish
Comments:
Didn't think I felt this good, but apparently I killed this run. Also did 8x100m strides after to get my legs moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:50 | 6:35 / Mile | Easy | Asicsa Gel Nimbus 12 v2 |