View Workout (Kevin Dugan)
(Untitled)
October 28, 2010 (Morning)
Exercise Type: Run
Comments:
Disappointing last workout before the taper. Wanted to (boldly) do 7 @ 5:50, but could only muster 7@5:58. More disappointed by my inconsistent splits (5:53/5:46/5:43/6:31/5:30/6:24/6:00). Still, this was my best workout to-date and think if I had a better gauge as to where the half-mile splits were at, I would have been able to rein it in a bit better on mile 4- mile 6 I was pretty dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:16:15 | |||
| 3.0 Miles | 21:05 | 7:01 / Mile | Warmup | Asicsa Gel Nimbus 12 v2 |
| 7.0 Miles | 41:49 | 5:58 / Mile | Tempo | Asicsa Gel Nimbus 12 v2 |
| 2.0 Miles | 13:21 | 6:40 / Mile | Cooldown | Asicsa Gel Nimbus 12 v2 |