View Workout (Michael O'Brian)
Shakeout
November 2, 2010 (Night)
Exercise Type: Run
Weather: Night, Cold
Comments:
shakeout down to the fh, indoor track, back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Easy | Asics Gel - DS Trainer 15, III |