View Workout (Alex Popeck)
Easy day at WM
November 2, 2010 (Morning)
Exercise Type: Run
Weather: cold, sunny
Comments:
jog the course, then go over areas to focus on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 40:51 | |||
| 1.5 Miles | 15:06 | 10:03 / Mile | Warmup | |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | |
| 5000.0 Meters | 23:14 | 7:28 / Mile | Easy | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed |