View Workout (Alex Popeck)
Easy Day
November 3, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
just a shakeout run then 4 laps of alternate 110's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:42 | |||
| 0.75 Miles | 9:45 | 12:59 / Mile | Warmup | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | |
| 3.5 Miles | 25:14 | 7:12 / Mile | Easy | |
| 1.0 Miles | 6:23 | 6:23 / Mile | Speed |