View Workout (Kevin Dugan)
Final Pre-Marathon Workout
November 3, 2010 (Night)
Exercise Type: Run
Weather: Cool, 50 and sundown
Comments:
Not a bad workout at all. Felt very relaxed, as evidenced by my 6:04/5:59/5:55/5:57 with barely a sweat broken- ok, not really, but I was not stressing at all. Feeling good, but must be sure to stretch big time between now and Sunday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:44 | |||
| 2.0 Miles | 14:01 | 7:00 / Mile | Warmup | Asicsa Gel Nimbus 12 v2 |
| 4.0 Miles | 23:56 | 5:58 / Mile | Tempo | Asicsa Gel Nimbus 12 v2 |
| 2.0 Miles | 13:47 | 6:53 / Mile | Cooldown | Asicsa Gel Nimbus 12 v2 |