View Workout (Craig Morgan)
workout
November 3, 2010 (Afternoon)
Exercise Type: Run
Weather: nice out
Comments:
300s, 200s, 150s and 100s pretty fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 38:30 | |||
| 2.75 Miles | 18:30 | 6:43 / Mile | Warmup | 2nd pair lunarglides |
| 3.5 Miles | 20:00 | 5:42 / Mile | Speed | nike zoom victory spikes (navy blue/white) |