View Workout (Greg Kilburn)
Easy run
November 4, 2010 (Morning)
Exercise Type: Run
Weather: windy and light rain
Comments:
Ran North 8k then ran back. Not the nicest route but felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:22:40 | 5:10 / Kilometer | Easy |