View Workout (Lori C)
Indoor easy run
November 5, 2010 (Morning)
Exercise Type: Run
Weather: 60, rainy, windy
Comments:
Stayed inside because of weather and to make sure no injuries cropped up from yesterdays fall if I had to cut it short. Tried to keep new "easy" pace between 9-9:30 after warm up and it was hard on tm but I managed and snuck under 9 min pace for last few minutes. Lots of work to get this run in on tm, would have been easier and faster outside but I did it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | 9:33 / Mile | Easy | asics 1150 |