View Workout (Natalia Torres)
Long Run
November 6, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.65 Kilometers | 1:20:20 | |||
| 1.0 Kilometers | 10:00 | 10:00 / Kilometer | Warmup | |
| 10.47 Kilometers | 1:08:20 | 6:31 / Kilometer | Long | |
| 0.18 Kilometers | 2:00 | 11:06 / Kilometer | Cooldown |