View Workout (Kevin Dugan)
Last Run!
November 6, 2010 (Morning)
Exercise Type: Run
Weather: Cool, 40s, sunny
Comments:
Nice and easy- ready to go!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:16 | 7:05 / Mile | Easy | Asicsa Gel Nimbus 12 v2 |