View Workout (Stuart McLean)
Downs Park Five-Miler
November 6, 2010 (Morning)
Exercise Type: Run
Weather: Chilly but nice
Comments:
I can't believe I ran a five-mile race less than a week after the marathon! I'm in a little pain now, but oh well...Andrew finished in 4th place, first in his age group, with a time of 29:30!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:01 | 7:36 / Mile | Race | Saucony Kinvara (White) |