View Workout (Charley Erwin)
On Campus to Wolf Pen Creek
October 13, 2008 (Night)
Exercise Type: Run
Weather: Calm, Low 80's
Comments:
Really tight and sore from saturday. Worked it all out. Saw Andrew, Lauren and Caleb on run. fun. the insoles in my red shoes keeps sliding back and are uncomfortable. Will try to get new ones
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:18 | 7:33 / Mile | Asics Red Trail Shoe |